Common "yes" AND "NO" foods!
YES FOODS
Titos Vodka (any gluten free vodka) Avocado Cauliflower Eggs Cream cheese Stevia Meat - get nitrate FREE and uncured whenever possible Salamis, turkey, chicken, pork, steak etc. Cream Cheeses - ANY Vegetables - lettuces, broccoli, Brussel sprouts (all but root) spaghetti squash Enlightened or Halo Top Ice Cream Almond flour Salads Cottage Cheese Wine (but Tito Vodka is better) NUTS - any kind but pecans, macadamia and walnuts are lowest in carbs - try and stay away from cashews and pistacios Buy "Rhao" spaghetti sauce (lowest in sugar) Buy sugar free Heinze ketchup OLIVES BEST WEBSITE EVER:
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NO FOODS
SUGAR! CARBS! Root vegetables - carrots, sweet potato, beets etc. Fruits - apples, bananas, mango (any fruit not listed on the left) Breads, pancakes, pasta, pizza (anything made with flour) Rice Chips Processed foods with high carbs (check label) Normal smoothies or ice creams Full sugar soda (try and stay away from Diet Coke to really see good results, but if you can't, that is ok.) Alcohols with sugar - Rum, Baileys, Gin, tequila, margaritas etc Mixers of any kind other than "Bai" and soda water Juice of any kind Any breaded foods Candy Chocolate BEST RECIPE BOOK EVER
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Menu
BREAKFAST / snacksWEEK DAYS
Boiled Egg - Cook on Sunday Buy this: Egg Cooker Link COFFEE with heavy cream or 1/2 1/2 + Stevia and/or Cheese Stick or Premier Vanilla Protein Drink (premade) Buy this brand: Premier Protein SNACKS Maple Nut Bars (recipe linked) WEEKEND Bacon and Eggs Keto Bullet Coffee (with butter) Cauliflower Hash Browns layered with guacamole and an egg any style |
LUNCHWEEK DAYS
Cobb Salad (Ready Made Pack - Vons) Ice Tea (no sugar - just Stevia) Eating Out? Can order anything just don't eat the bun, or the tortilla, or the rice, or breads, or sugars Ask for burgers "lettuce wrapped" |
DINNERWEEKDAYS
Slower Cooker Brisket (three items and spices) DONE Tacos - we use romaine lettuce for the tortilla Cauliflower Mac and Cheese (KIDS LOVE IT) Add bacon and ham for fun. Steak of any kind Cauliflower Rice (pre-packaged and microwave in pack) |